CBT-I Private Group: Adapted for ADHD

The Sleep Works CBT-I Program consists of 6 structured virtual sessions presented over 6 weeks. We use an evidence-based approach that has been clinically proven to combat the frustrating symptoms of insomnia and provide tools to maintain lasting results. The majority of people who have successfully completed the Sleep Works CBT-I Program significantly improve their sleep to normal levels and have eliminated or reduced their need for prescription sleeping aids. This private group is facilitated with Sarah Hergett, a Registered Canadian Counsellor. Please note that all sessions will take place virtually and live on Google Meet. Due to the small size of the private groups, it's very important to make sure you have availability in your schedule to commit to each weekly session. Session Dates Week 1: Tuesday January 14, 2025 @ 5:00 PM EST Week 2: Tuesday January 21, 2025 @ 5:00 PM EST Week 3: Tuesday January 28, 2025 @ 5:00 PM EST Week 4: Tuesday February 4, 2025 @ 5:00 PM EST Week 5: Tuesday February 11, 2025 @ 5:00 PM EST Week 6: Tuesday February 18, 2025 @ 5:00 PM EST Please note that you must complete an initial consultation, which can be booked on our website. If you have any questions, please contact us directly by sending an email to hello@sleep-works.com.