Marlee Boyle

January has a funny way of making us reflect. New year. New habits. New intentions. …and often, the same old exhaustion. If you’re starting another year feeling tired, wired, frustrated, or lying awake wondering “Why can’t I sleep?”, you are very much not alone. Insomnia, sleeplessness, and ongoing sleep problems are the most common reasons people find their way to us at Sleep Works. And every January, we notice the same thing

ADHD and sleep have a complicated relationship, and you’re not alone in this struggle. At Sleep Works, we support so many people who experience this exact pattern, and one of the most effective tools we use (especially for ADHD brains) is CBT-I (Cognitive Behavioural Therapy for Insomnia).

People often ask us, “You’re a sleep therapist… so you must fall asleep the second your head hits the pillow, right?”