Marlee Boyle

Twice a year, we change the clocks, and expect our bodies to just go along with it. On the second Sunday in March, we “spring forward” and lose an hour of sleep overnight. On the first Sunday in November, we “fall back” and gain one. On paper, it sounds simple. In real life, it often feels anything but. If you already struggle with insomnia or easily disrupted sleep, these clock changes can feel especially hard.

January has a funny way of making us reflect. New year. New habits. New intentions. …and often, the same old exhaustion. If you’re starting another year feeling tired, wired, frustrated, or lying awake wondering “Why can’t I sleep?”, you are very much not alone. Insomnia, sleeplessness, and ongoing sleep problems are the most common reasons people find their way to us at Sleep Works. And every January, we notice the same thing

ADHD and sleep have a complicated relationship, and you’re not alone in this struggle. At Sleep Works, we support so many people who experience this exact pattern, and one of the most effective tools we use (especially for ADHD brains) is CBT-I (Cognitive Behavioural Therapy for Insomnia).