Insomnia Program

Service Description

Over 50% of adults now complain of difficulty sleeping, half of these chronically. We now know that sleeping pills are not the solution to insomnia, but it is possible to successfully treat insomnia using Cognitive Behavioural Beherapy (CBT). CBT has been endorsed by the National Institutes of Health as an effective and preferred method for treating insomnia. Research on CBT shows the following: - 75% of insomnia patients experience significantly improved sleep - The majority of participants become normal sleepers - 85 to 90% of our patients reduce or eliminate their use of sleeping pills - CBT is more effective than sleeping pills CBT achieves these results because it is based on the idea that insomnia can only be treated effectively by addressing the underlying causes of insomnia (thoughts and behaviours ) which are learned and can be unlearned. Who should take CBT? This program is specifically designed for individuals with problems falling asleep or waking during the night, and for those who wish to reduce or eliminate sleep medications. You'll learn how to change your sleep thoughts and behaviours, lifestyle habits that improve sleep and relaxation techniques, all with the one-on-one support from Marlee & Leah. CBT for Insomnia includes an initial individual assessment, plus 5, 1-hour sessions with Marlee over 6 weeks. Sessions are virtual to allow for convenience and stress-free planning. Insurance Coverage: CBT is covered by most insurance companies, but we'll work with you to make sure you find the coverage you need to get the help you deserve. No one should suffer another sleepless night due to insomnia. Not sure if this treatment is right for you? Book a free, 15-minute consultation to learn more.

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.

Contact Details