Using scented lotion before bedtime can be a wonderful addition to your sleep routine, as it not only hydrates and nourishes the skin but also engages the senses to promote relaxation (similar to the use of chapstick and essential oils).
Cold therapy, such as using a cold gel face mask, taking a plunge in cold water, or enjoying a cold shower, can be highly beneficial for sleep when incorporated into a morning routine.
Soft ear plugs are beneficial for sleep as they effectively reduce ambient noise, creating a quieter sleeping environment that can help prevent disturbances and interruptions.
Using a contoured eye mask is excellent for sleep because it blocks out light without pressing on the eyes, creating a dark, soothing environment essential for deep rest.
Amber glasses are highly effective for promoting sleep because they block evening light emitted by screens and artificial lighting, which can interfere with the body's natural rhythm.