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A cooling blanket is an excellent tool for promoting better sleep as it helps regulate body temperature throughout the night.

Using scented lotion before bedtime can be a wonderful addition to your sleep routine, as it not only hydrates and nourishes the skin but also engages the senses to promote relaxation (similar to the use of chapstick and essential oils).

A weighted blanket is excellent for sleep because it provides gentle, even pressure across the body, mimicking the sensation of a comforting hug.

Cold therapy, such as using a cold gel face mask, taking a plunge in cold water, or enjoying a cold shower, can be highly beneficial for sleep when incorporated into a morning routine.

Lip balm is a surprisingly effective tool to support sleep by keeping lips moisturized and preventing discomfort from dryness during the night.

Using essential oils, whether applied topically or in a diffuser, can significantly enhance sleep quality by promoting relaxation and reducing stress.

Soft ear plugs are beneficial for sleep as they effectively reduce ambient noise, creating a quieter sleeping environment that can help prevent disturbances and interruptions.

Using a contoured eye mask is excellent for sleep because it blocks out light without pressing on the eyes, creating a dark, soothing environment essential for deep rest.

Wearing cozy socks or keeping your feet warm can improve sleep by helping your body regulate its core temperature.

Satin pillowcases are beneficial for sleep due to their smooth, soft texture, which reduces friction on skin and hair.

Choose a smart bulb that you can schedule for bright, cooler light in the morning and red, warmer light in the evening.

Amber glasses are highly effective for promoting sleep because they block evening light emitted by screens and artificial lighting, which can interfere with the body's natural rhythm.

Use a 10K lux bright light lamp to kickstart your circadian rhythm and start your day.