Our favourite items, delivered to you!

This book complements the 6 Week CBT-I course with Sleep Works

Cordless Blackout Pleated Fabric Shade Easy to Cut and Install, with 4 Clips (36"x72"- 2 Pack, Black)

Soft Ear Plugs for Sleeping, 60 Pairs Reusable Foam Earplugs with a Small Travel Case, SNR 38dB Noise Reduction, Slow Rebound, Easy to Wear

YnM Exclusive Weighted Blanket, Smallest Compartments with Glass Beads, Bed Blanket for One Person of 140lbs, Ideal for Queen or King Bed (60x80 Inches, 15 Pounds, Dark Grey)

Red LED Night Light 2 Pack, Auto Night Light Plug in, Dusk to Dawn Light Sensor

Fitover Glasses Wear Over Computer Glasses With Amber Lens

Uvex Skyper Blue Light Blocking zVADd Computer Glasses with SCT-Orange Lens, 2 Pairs

Sylvania WiFi LED Smart Light Bulb, 60W Equivalent Full Color and Tunable White A19, Dimmable, Compatible with Alexa and Google Home Only - 4 Pack

PharMeDoc Pregnancy Pillow, Body Pillow, C-Shape, Support for Back, HIPS, Legs, Belly a Pregnancy Must Haves, Pregnancy Pillow for Sleeping

New 2023 Red + Amber Reading Light + Giftable Blue Light Blocking Book Light For Reading in Bed

Wearable Light Therapy Lamp - Blue Enriched White LED Therapy Light - Natural Relief for Sleep Problems, Seasonal Mood Disorders & Jet lag (Blue)

Verilux HappyLight VT10 Compact Personal, Portable Bright White Light 10,000 Lux Therapy Lamp with 20 sq. in. Lens Size

100% Blackout, Adjustable Strap Stay in Place, Zero Eye Pressure 3D Contoured, Breathable, Soft, Lightweight, Silky Touch, For Side, Back, Stomach Sleepers

Sleep Mask for Side Sleeper, 100% Blackout 3D Eye Mask for Sleeping, Night Blindfold for Men Women, Pack of 3

A cooling blanket is an excellent tool for promoting better sleep as it helps regulate body temperature throughout the night.

A weighted blanket is excellent for sleep because it provides gentle, even pressure across the body, mimicking the sensation of a comforting hug.

Soft ear plugs are beneficial for sleep as they effectively reduce ambient noise, creating a quieter sleeping environment that can help prevent disturbances and interruptions.

Using a contoured eye mask is excellent for sleep because it blocks out light without pressing on the eyes, creating a dark, soothing environment essential for deep rest.

Satin pillowcases are beneficial for sleep due to their smooth, soft texture, which reduces friction on skin and hair.

Choose a smart bulb that you can schedule for bright, cooler light in the morning and red, warmer light in the evening.

Amber glasses are highly effective for promoting sleep because they block evening light emitted by screens and artificial lighting, which can interfere with the body's natural rhythm.

Use a 10K lux bright light lamp to kickstart your circadian rhythm and start your day.