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Ready to commit to a truly sleep-friendly bedroom? Skip the tunable bulbs and go full red light district—it’s surprisingly cozy and incredibly melatonin-friendly. Perfect for winding down without disrupting your circadian rhythm.

Simple, sleep-friendly, and easy on your circadian rhythm. These red plug-in night lights are perfect for creating a low-light environment that won’t interfere with melatonin. Great for bedrooms, nurseries, or midnight bathroom trips.

The perfect night light for protecting melatonin and minimizing sleep disruption. These red lights are gentle on your circadian rhythm, easy to place anywhere, and ideal for middle-of-the-night wakeups. Marlee keeps one in the hallway and one by the bathroom—no harsh overhead lights needed.

Part manifesto, part memoir, this book explores how our culture undervalues sleep—and why that needs to change. Arianna Huffington makes a powerful case for prioritizing rest in a nonstop world. A great read if you’re ready to reclaim your sleep and rethink your hustle.

A must-read for anyone curious about the science behind sleep. Dr. Walker breaks down why sleep matters—for your brain, body, and overall health—in a way that’s both eye-opening and accessible. It’s one of the books that first inspired Leah and Marlee to dive deep into the world of sleep health.

Turn your wind-down routine into a ritual. This bath caddy is perfect for holding a book, candle, tea (or wine—we’re not judging) while you soak the stress away. A simple way to make your evening bath feel like a mini retreat, and set the stage for better sleep.

No time to sit in front of a therapy lamp? Luminettes let you take your light therapy on the go. Get all the circadian rhythm and wakefulness benefits while you make coffee, get dressed, or start your day. It’s an investment—but honestly, can you put a price on cordless freedom and full-morning multitasking?

Leah’s tried them all—and this one wins. Comfortable, contoured, no velcro to snag your hair, and yes, they’re washable. With three in a pack, you’re always covered for middle-of-the-night mask hunts or sharing with a lucky friend. Simple, durable, and surprisingly hard to beat.

Haven’t made the switch to tunable lighting yet? Now’s the time! These smart bulbs let you mimic natural light—bright and white for mornings, dim and orange for winding down. With full app control and voice assistant compatibility, managing your light environment has never been easier (or smarter).

ADORABLE and effective—this tiny light therapy lamp packs a serious brightness punch. Perfect for travel or your desk, it delivers 10,000 lux without taking up space. A bright little companion for boosting mood and energy on the go!

No need to choose between clear vision and circadian rhythm support. These fitover glasses slide right on top of your prescription frames, so you can protect your sleep and see where you’re going. Marlee calls them her evening uniform—and we’re fully on board.

Leah’s nightly go-to and a favorite to recommend to clients. With classic black frames and both amber and orange lenses, they’re a great intro to circadian rhythm support. High quality, low price—perfect for first-timers easing into blue light blocking.

Finally—a light therapy lamp that doesn’t clash with your décor. Sleek and modern, this one’s for the design lovers who want to support their circadian rhythm and keep their space looking good. Bright, effective, and easy on the eyes in every way.

Too much lash for a flat sleep mask? We get it. With deep contoured cups, this mask gives your lashes (natural or enhanced) the space they deserve—no squishing, no smudging. Perfect for beauty sleep on the go.

Marlee and Leah’s go-to for reliable white noise, wherever sleep takes you. Compact but powerful, it’s got the battery life and volume to block out everything from snoring to street noise. A tiny travel essential with big sleep energy.

Small but mighty—this unit keeps rooms up to 150 sq. ft. cool, crisp, and sleep-ready. With simple mechanical controls and a reusable filter, it’s a no-fuss solution for hot sleepers. Marlee-approved for creating that perfect “sleep cave” vibe.

If you work or unwind in bed often, this cozy chair-and-ottoman duo is a great way to protect your sleep space. Create a comfy nook in your room for reading, relaxing, or riding out a sleepless spell without disrupting your sleep routine. Soft, supportive, and seriously inviting.

Sometimes you just want the light—no bells, no whistles. This simple, effective lamp delivers 10,000 lux with a built-in timer to keep things easy. A great pick for anyone who just wants to plug in and brighten up.

Leah loves this bright light therapy pick for its powerful 15,000 lux and easy-to-use timer and brightness settings. It’s the perfect way to cue your brain that it’s time to wake up and shine—especially on dark mornings. A total game-changer for sluggish starts.

A must-have for hot sleepers on the go! This compact, rechargeable fan delivers a perfect breeze and soothing white noise wherever you are. Marlee never travels without it—and now, you don't have to either.

Marlee’s go-to for stylish, sensory-friendly screen time. The orange lens helps reduce overstimulation, and the fun frames make them easy to reach for. With a multipack, she stashes pairs all over the house—so wherever she is, they’re within arm’s reach.

Leah’s current pillow obsession—and for good reason. If you’re a side sleeper who needs serious support (without overheating), these are perfection. You can adjust the fill to get just the right height, and the cooling tech keeps things fresh all night. Supportive, customizable, and budget-friendly? A win for the thrifty sleep lover.

There’s no cap on how many cooling tools a hot sleeper needs—trust us, we’ve tested the limits. These pillowcases are smooth, cool-to-the-touch, and absolutely essential for anyone who flips their pillow a hundred times a night. Marlee won’t sleep without them.

Marlee runs so hot we’re genuinely concerned for her future in perimenopause. This cooling comforter is her nightly lifesaver—crisp, breathable, and cool enough to tame even her internal inferno. A must-have if you sleep like a furnace.

A trusted classic in the world of CBT-I, this book walks you through a proven, step-by-step program to overcome chronic insomnia—without medication. Backed by science and easy to follow, it’s a perfect companion for anyone ready to reclaim their nights. Leah and Marlee both recommend it as a powerful starting point for better sleep.

Light creeping in and messing with your sleep? These easy-to-use blackout blinds are perfect for travel, renters, or anyone needing a quick fix for a too-bright room. Leah calls them a non-negotiable for protecting her sleep sanctuary—especially in hotel rooms and early sunrises.

Leah’s tried them all, and these are the keepers. Soft, effective, and comfortable enough to sleep in all night—they’re her top pick for blocking out snoring, street noise, or rowdy neighbors. A tiny tool that makes a big difference in sleep quality.

This was Marlee’s intro to the magic of weighted blankets—and she never looked back. Just the right amount of pressure to feel grounded without overheating, it’s perfect for calming a restless body and mind. A great first pick if you’re curious about deep pressure support for better sleep.

ATTENTION SHIFT WORKERS: These wraparound blue light blockers are a game-changer for the commute home. Leah’s trusted them for years to protect her melatonin after night shifts. Full coverage, affordable, and essential for keeping your sleep-wake cycle in check.

Because one is never enough. These tunable smart bulbs let you revamp your entire space—bright and energizing by day, warm and wind-down ready by night. Total circadian rhythm control, right from your phone.

Leah votes we rebrand this to “cuddle pillow” because honestly—pregnant or not, who doesn’t want 360° of cozy support? It’s a side-sleeping game changer and a universally adored addition to any bed. That said, Lexi swears she wouldn’t have survived the third trimester without it.

Love bedtime reading? This orange-toned light lets you enjoy your book without disrupting melatonin or sleep quality. Lightweight, portable, and gentle on the eyes—perfect for winding down without waking up your brain.

100% Blackout, Adjustable Strap Stay in Place, Zero Eye Pressure 3D Contoured, Breathable, Soft, Lightweight, Silky Touch, For Side, Back, Stomach Sleepers

A cooling blanket is an excellent tool for promoting better sleep as it helps regulate body temperature throughout the night.

Cozy meets calming with this ultra-soft fleece weighted blanket. Perfect for winding down, easing nighttime anxiety, or just getting that tucked-in, grounded feeling. It’s like a gentle hug that helps your nervous system settle for sleep.

Soft ear plugs are beneficial for sleep as they effectively reduce ambient noise, creating a quieter sleeping environment that can help prevent disturbances and interruptions.

Using a contoured eye mask is excellent for sleep because it blocks out light without pressing on the eyes, creating a dark, soothing environment essential for deep rest.

Silky smooth and sleep-enhancing, these pillowcases are gentle on skin, hair, and your nervous system. Perfect for hot sleepers, sensory seekers, or anyone looking to elevate their bedtime experience. Marlee swears by them for a cooler, softer night’s sleep.