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THE SLEEP RETREAT
Custom Wellness Retreats for Teams, Groups & Individuals
Welcome to The Sleep Retreat. This is a restorative experience that goes beyond rest to help you reset your rhythm, reconnect with your well-being, and return home with real-world tools to sleep better for life.
Whether you’re an individual seeking natural sleep support or a team leader looking to boost morale and wellness in your organization, our retreats are designed to meet you where you are; and can be customized for your group, location, and goals.
Schedule a Free Discovery Call to explore what’s possible for your team, your group, or yourself.
FOR INDIVIDUALS: PRIORITIZE YOURSELF
Join the Waitlist Today to Begin Your Journey to Restful Sleep
Imagine a space where science, nature, and rest come together to help you overcome sleep challenges and experience true restoration. At The Sleep Retreat, you’ll gain:
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Personalized Sleep Support tailored to your unique needs — from insomnia and racing thoughts to bedtime dread or chronic exhaustion.
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Evidence-Based Tools rooted in Cognitive Behavioural Therapy for Insomnia (CBT-I) — empowering you with techniques that calm your nervous system and build healthier sleep habits.
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Practical Workshops & Take-Home Strategies to help you maintain restful nights long after the retreat ends.
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Restful Environments chosen for comfort, privacy, and peace — from cosy resorts to tranquil, nature-based venues.
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Guided Wellness Experiences like gentle movement, breathwork, nature walks, and evening wind-down rituals to support deep rest.
This isn’t just a retreat — it’s a reset. An investment in your energy, focus, and overall well-being
JOIN THE WAITING LIST
FOR COMPANIES: PRIORITIZE YOUR TEAM
Plan a Sleep Retreat to Energize and Empower Your Employees
Sleep is the foundation of productivity, creativity, and resilience. Offering your team a restorative wellness experience signals a meaningful investment in their health, performance, and long-term well-being.
When you plan a corporate Sleep Retreat with Sleep Works, your team will gain:
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Improved Sleep Health: Evidence-based strategies to reduce stress, support high-quality sleep, and boost energy, focus, and cognitive performance.
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Holistic Wellness Tools: Insights into how sleep impacts emotional regulation, immune function, metabolism, and overall workplace wellbeing.
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Team-Building Experiences: Shared workshops, movement sessions, and wellness activities that foster connection, collaboration, and trust.
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Flexible Formats and Scheduling: From one-day retreats to multi-day getaways, we’ll work with your calendar to create a retreat that fits your team’s availability and needs — without disrupting your operations.
Retreats can be hosted in a variety of inspiring locations, from your workplace to local venues to destination resorts, and can include curated accommodations with fully tailored programming.
Where Wellness Meets Rest
Step away from the stresses of daily life and experience the power of true rest, supported by science and designed around your needs.
Our Sleep Retreats are crafted for anyone struggling with disrupted sleep including challenges related to menopause, shift work, neurodivergence (such as ADHD), clinical sleep disorders, or simply long-standing insomnia and stress.
Whether you’re attending solo or as part of a group, our retreats combine therapeutic support with immersive rest, offering a transformative reset for your mind and body.
Personalized Sleep Therapy
Each participant receives a tailored sleep support plan, based on their goals and challenges.
Our evidence-based approach draws from Cognitive Behavioural Therapy for Insomnia (CBT-I), helping you:
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Manage insomnia and reduce bedtime stress
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Calm the nervous system
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Build sustainable sleep habits for long-term improvement
Enriching Workshops & Restorative Activities
Our retreats blend education with experiential wellness, so you leave not just rested but equipped.
You’ll have the opportunity to explore:
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The science behind sleep cycles, stress, and circadian rhythms
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Mind-body practices like calming yoga, breathwork, or gentle movement
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Nature walks, guided relaxation, and nightly wind-down rituals
Whether it’s a one-day retreat or a multi-day experience, we create space for rest, learning, and healing — all in a supportive and calming environment.
Treat Yourself To Benefits That Last Long After The Retreat
TAILORED TECHNIQUES
Learn practical, personalized sleep strategies you can take home so the benefits of your retreat continue long after it ends.
WHOLE-BODY HEALTH IMPROVEMENTS
Discover how quality sleep supports mental clarity, emotional balance, immune health, metabolism, and overall well-being.
EXPERT SUPPORT, DURING AND AFTER
Our experienced sleep therapists guide you throughout your retreat and beyond, helping you build a healthier, more sustainable relationship with sleep.
WHAT YOU'LL LEARN AND TAKE HOME
Gain the tools, knowledge, and support to transform your sleep and your overall well-being.
You'll Receive:
- A personalized sleep program tailored to your unique needs and sleep challenges
- A Sleep Toolkit filled with practical strategies to use after the retreat
- Daily one-on-one support from a qualified sleep expert throughout your stay
In Our Interactive Workshops, You’ll Learn:
- The science behind why we sleep and what affects your rest
- Evidence-based strategies for building and maintaining healthy sleep habits
- How to improve your sleep hygiene through lifestyle and environmental changes
Through Workshops & Coaching, You’ll Explore:
- Cognitive Behavioural Therapy for Insomnia (CBT-I) techniques
- Stress-reduction strategies to ease anxiety around bedtime
- Proven methods to calm your nervous system and fall asleep more easily
The Lasting Benefits of Restoring Your Sleep:
- Improved mental clarity and sharper focus
- Greater emotional stability and resilience
- Balanced metabolism and stronger immune function
- Increased energy and a deeper sense of overall well-being
We helped Martha Beck sleep!
Here's what Oprah's Life Coach had to say about her Sleep Works experience...
MEET YOUR DREAM TEAM
The Sleep Retreat is hosted by Leah Corkum (Sleep Therapist), Marlee Boyle (Sleep Therapist), and Alexia Tedesco (Sleep Works Managing Partner).
NEED MORE INFORMATION?
We know that prioritizing your sleep, and your well-being, is a meaningful decision. If you have questions or want to find out whether The Sleep Retreat is the right fit for you (or your team), we’d love to chat.
Book a free 15-minute discovery call or reach out anytime at hello@sleep-works.com.