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NOVEMBER 4 - 9, 2024
The Imiloa Institute, Costa Rica

Embark on the transformative Sleep Retreat by Sleep Works in Costa Rica, tailored for those grappling with restless nights, sleep disorders or neurodivergent experiences like ADHD. Expert-led workshops, mindfulness practices, and calming activities will provide tools for managing sleep challenges, while luxury accommodations and locally sourced meals will contribute to your overall well-being. Immerse yourself in this holistic escape, where proven therapeutic interventions and the natural beauty of Costa Rica converge for a restorative journey toward lasting sleep, rest and wellness.

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About The Sleep Retreat

Rest, reset & rejuvenate your mind & body with an immersive 5-night sleep retreat in Costa Rica

Escape the hustle and bustle of everyday life and embark on a transformative journey at the exclusive Sleep Retreat, designed for everyone seeking restful sleep, including those dealing with clinical sleep disorders.

Nestled in the breathtaking landscapes of Costa Rica, from November 4th to 9th, 2024, join Sleep Works at the Imiloa Institute for a unique experience designed to help you achieve deep relaxation, restful sleep and holistic well-being.


Our program is planned using evidence-based strategies and clinically proven workshops that will improve your sleep while you bask in the serenity of a tropical paradise.

Your individually tailored program combines therapeutic interventions, calming yoga sessions, and guided nature walks that target and support improved sleep health. As the sun sets over the Pacific, evenings offer relaxation rituals, ensuring a restful escape.


The Sleep Retreat in Costa Rica is not just a getaway—it's an opportunity to embrace restorative sleep, connect with a supportive community, and embark on a path to lasting well-being.

Join Sleep Works on this exclusive journey, where sleep science meets the natural beauty of Costa Rica to create an environment dedicated to the unique needs of those seeking solace from sleepless nights or tired days.

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About The Sleep Retreat


You will receive a personalized sleep program based on your unique needs, a sleep tool kit that can be used post-retreat and one-on-one daily support daily from a sleep expert throughout the retreat.

Through interactive workshops, you will learn the science behind why we sleep and evidence-based strategies to support healthy sleep habits and improved sleep hygiene.

You will learn cognitive behavioural therapy techniques to manage insomnia, reduce stress around bedtime and calm your nervous system using proven techniques.

You will be shown how proper sleep will improve your mental health, emotional regulation, weight management, immunity and overall well-being to live a healthy, energized life.



1. Practical sleep habits and techniques that can be easily adopted at home.

2. An improved relationship with sleep that will make all other health initiatives more effective.

3. An appreciation and understanding of why sleep is the foundation of our health and overall wellness.

4. Create a lasting relationship with our sleep experts who are dedicated to supporting your sleep goals during and after the retreat.



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Perched on the edge of the cliff, at the furthest end of the property, sits a 170 year old home from the Java Islands named Jogolo. Complete with a writer’s desk, outdoor Balinese shower, and unique hand-carved architecture, Jogolo is teeming with history, soul and comfort.

Single Occupancy: $6000.00 USD per person

Double Occupancy: $4500.00 USD per person

  • 1 King bed

  • 480 square feet

  • 1 – 2 Guest Capacity

  • Ocean & Rainforest Views

  • Wrap Around Sun Deck

  • Private cold plunge pool

  • No AC | Fans + Open-air construction that allow for natural ventilation


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This two-floor imported home from Bali will have you wishing you’d never leave. Complete with a King Bed and a twin in the corner of the 180 year old home, Potoo combines open-air jungle luxury with unparalleled views of the Pacific ocean. On the lower level you will find a plunge pool and private area perfect for spa treatments.

Single Occupancy: $6000.00 USD per person

Double Occupancy: $4500.00 USD per person

  • 1 King bed and 1 Twin bed

  • 300 square feet

  • 1 – 3 Guest Capacity

  • Ocean & Rainforest Views

  • Wrap Around Sun Deck

  • Private cold plunge pool

  • No AC | Fans + Open-air construction that allow for natural ventilation



Our 3 Bali Suites are elegantly situated at the top of the mountain in the 200 year old Bali Village. The suites are located just a few steps away from the shared infinity pool, with gorgeous views overlooking the rainforest and the pacific ocean.

Single Occupancy: $4500.00 USD per person

Double Occupancy: $3800.00 USD per person

  • Bali Suites 1 and 2: 1 King bed or 2 twin beds

  • Bali Suite 3: 1 King bed only

  • 100 square feet

  • 1 – 2 Guest Capacity

  • Ocean or garden views

  • Shared infinity plunge pool

  • AC



Sky Forest House is on 8 contiguous acres to Imiloa, making the campus feel like a 30-acre wonderland. The home is 3500 sq/ft with three expansive bedrooms, two downstairs and one up, with mountain, jungle, and ocean views respectively. The mountain and jungle bedrooms can be configured to have 1 king bed or 2 twin beds. The ocean room is 1 king bed only. This is a perfect space to share with friends if you're traveling with a group.


Single Occupancy: $4700 USD per person

Double Occupancy: $4000 USD per person

  • 3 bedrooms (ocean: 1 king bed / jungle & mountain: 1 king bed or two twin beds)

  • 3,500 sq/ft of space + 500 sq/ft outdoor space

  • 3 – 6 guest capacity in house / 1-2 guests capacity per room

  • Private campus within the campus

  • Infinity pool with magnificent views to the Pacific

  • Air conditioned



Inspired by sacred geometry, our 6 Geodesic River Domes sit in the rainforest along the edge of our private river. Enjoy the soothing sounds of the flowing water paired with the vibrant, calming sounds of the jungle.


Single Occupancy: $3800 USD per person

Double Occupancy: $3300 USD per person. 

  • 2 king beds per dome

  • 480 Sq. ft. living space

  • 1 - 2 guest capacity

  • Private jungle deck

  • Open-air shower with rainforest views

  • Air conditioned



The Sleep Retreat is set in the heart of the rainforest at the luxurious, 5-star Imiloa Institute. This private retreat center is nestled within 22 acres of jungle oasis, located in Dominical, Costa Rica. Surrounded by lush rainforest and majestic views of the Pacific Ocean, the tranquil ambiance of this tropical paradise creates the perfect environment for unwinding and reconnecting with your inner self.

Indulge in luxurious accommodations that seamlessly blend with the natural surroundings. Each room is carefully designed to provide comfort and serenity, featuring panoramic or jungle views, plush bedding, and amenities crafted to enhance your sleep quality. Both private and shared rooms are available to ensure you have the best rest possible, every night.


Included in each accommodation is the comfiest mattresses, 850 thread count sheets, storage space and dry rooms as needed, fiber optic internet, daily cleaning service, private en-suite bath, indoor/outdoor design for every accommodation with a focus on nature and being your private refuge. The fully-staffed campus also has a 3-times filtered private well for drinking water throughout the property.

Imiloa is just a short 15-minute ride from the beach. It offers the perfect setting for experiencing deep healing while being embraced by nature, all in the comfort of luxurious accommodations. We like to call it JungleLuxury.

During your stay at Imiloa, you can revel in the beauty of the nature paths, indulge in the serenity of the private waterfall, relax by the shared infinity pools that offer breathtaking forest and ocean views, and of course, savor the culinary delights of gourmet plant based meals meticulously crafted by the expert kitchen team.

Come, immerse yourself in the wonders of nature and experience the warm hospitality of Imiloa. We can't wait to meet you!



Imiloa takes pride in being a conscious comfort food campus. That means we will serve healthy, locally-sourced, gourmet vegan meals that are as artistically plated, scientifically nourishing and delightfully crafted for all of our retreat guests.


All meals are included in the retreat ticket price. This includes three-course plated dinners, multi-course lunch and breakfasts, plus snacks, juices, coffee and tea. We have carefully planned the menu to ensure it supports healthy sleep so you make the most of this experience feeling energized and revitalized throughout your stay.


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Included in your Sleep Retreat ticket is a privately chartered plane from SJO to Imiloa, as well as luxury ground transportation to and from the airstrip.


During your stay with us, you will enjoy unlimited luxury 

 ground transportation to and from the beach, airport, and throughout your retreat, making your experience seamless and stress-free.


Please note that airfare and transportation to SJO is not included in the ticket price.


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Treat yourself to the ultimate relaxation and wellness experience amidst our lush jungle surroundings. Our signature 60-minute massage treatments, offered by skilled local specialists will leave you feeling relaxed rejuvenated surrounded by the soothing sounds of the rainforest. 

We have  also developed a healthy and tasty menu for our Wellness Bar which includes an amazing assortment of signature beverages ranging from superfood smoothies, detoxifying elixirs, freshly pressed juices, custom crafted mocktails & delicious specialty coffees.


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Imiloa has taken the extra step to ensure your peace of mind by partnering with a trusted and comprehensive travel insurance provider. Our chosen provider meets the entry requirements for Costa Rica and offers “cancel for any reason” plans that provide maximum coverage. With this additional option available through, you can travel with confidence, knowing that your retreat experience is safeguarded against unforeseen circumstances. Discover the true essence of worry-free travel where every detail is carefully curated to enhance your journey of wellness and adventure.



We know that making this investment in your sleep is a big deal. If you have questions or want to make sure that The Sleep Retreat is right for you, book a free 15-minute virtual call with us to chat, or send an email to

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