For Andrea Wright, sleep didn’t just slip away gradually — it collapsed. “I was waking up four to five times a night on the hour,” she recalled. “I was exhausted. It affected everything — my work, my relationships, my ability to think clearly. I felt like I was going crazy. What was wrong with me?” Andrea did what most of us do — she tried everything. She consulted naturopaths, experimented with supplements, leaned on sleep aids prescribed by her doctor. “I spent all kinds of

For Jan Cain, sleep had been a lifelong struggle. “I’ve had insomnia since I was a child,” she shared. “Sometimes I’d fall asleep right away and wake up for hours in the middle of the night. Other times, I just couldn’t fall asleep at all.” She tried melatonin, supplements with complex ingredient lists, even prescription medications—but nothing worked consistently. For Jan Cain, sleep had been a lifelong struggle.

When Libby Clark first heard about Sleep Works and CBT-I (Cognitive Behavioral Therapy for Insomnia), it felt like the universe was nudging her in the right direction. “I was the classic all-over-the-place sleeper. I couldn’t fall asleep, couldn’t stay asleep, just had every problem. I started taking sleep aids at 19 and chased that for years and years; Unisom, Ambien, Lunesta, CBD gummies; you name it.” “I was the classic all-over-the-place sleeper. I couldn’t fall or stay a

There is a solution. It’s science-backed, drug-free, and has been proven more effective than sleeping pills. It’s called CBT-I, and it might just be your insomnia’s worst nightmare (in the best way).

People often ask us, “You’re a sleep therapist… so you must fall asleep the second your head hits the pillow, right?”

Sleep is not a luxury, an indulgence, or something you need to “earn”—it’s a fundamental human need. And in times of chaos, it’s not just im

As I slowly and carefully moved from my bed down to the yoga mat on the floor, I realized that this little routine I’ve used for years to...

Menstruation, pregnancy, breast-feeding, raising kids, perimenopause and menopause all sabotage our sleep by affecting our mood, body...

The evening light environment in hospitals can be designed to help patients sleep better and heal faster. There’s a commonly said...

If you have suffered a loss in your life you already know the feeling I am about to describe. The feeling that happens when you lay your...

For my entire childhood and young adult life I was labeled as a “difficult sleeper.” I accepted this, it was who I was. I mean, after...

HINT: it's less about when you get up, and more about how many hours of rest you're getting that will allow you to be more productive...