There is a solution. It’s science-backed, drug-free, and has been proven more effective than sleeping pills. It’s called CBT-I, and it might just be your insomnia’s worst nightmare (in the best way).

People often ask us, “You’re a sleep therapist… so you must fall asleep the second your head hits the pillow, right?”

Sleep is not a luxury, an indulgence, or something you need to “earn”—it’s a fundamental human need. And in times of chaos, it’s not just im

As I slowly and carefully moved from my bed down to the yoga mat on the floor, I realized that this little routine I’ve used for years to...

Menstruation, pregnancy, breast-feeding, raising kids, perimenopause and menopause all sabotage our sleep by affecting our mood, body...

The evening light environment in hospitals can be designed to help patients sleep better and heal faster. There’s a commonly said...

If you have suffered a loss in your life you already know the feeling I am about to describe. The feeling that happens when you lay your...

For my entire childhood and young adult life I was labeled as a “difficult sleeper.” I accepted this, it was who I was. I mean, after...

HINT: it's less about when you get up, and more about how many hours of rest you're getting that will allow you to be more productive...