Ask A Sleep Expert:
Real Talk & Real Solutions for Sleepless Nights

A Candid Conversation with Sleep Works on Tackling Insomnia and Improving Sleep Health

In this engaging 45-minute session, Marlee and Leah from Sleep Works dive into the complexities of insomnia, from its root causes to evidence-based treatment through Cognitive Behavioral Therapy for Insomnia (CBTI).

They explore myths about sleep hygiene, the ineffectiveness of melatonin for chronic insomnia, and share practical tools like tunable lighting, amber glasses, and relaxation techniques. With heartfelt Q&A, they bring clarity, hope, and a roadmap to better sleep—no white coats or sleep labs required.