Self-guided Cognitive Behavioural Therapy for Insomnia

Struggling with sleepless nights? The Sleep Works self-guided Cognitive Behavioural Therapy for Insomnia (CBT-I) course offers a flexible, evidence-based solution to help you reclaim restful sleep. Designed by our own sleep experts Marlee and Leah, this online program guides you through proven techniques to identify and change unhelpful sleep habits, manage racing thoughts, and establish a healthier sleep routine. Work through the course at your own pace, from the comfort of your home, and start waking up feeling refreshed and energized. This course is designed for highly self-motivated individuals. You'll have access to pre-recorded videos and instructions, but all the work will be done in your own time and at your own pace. You'll get access to a new video once you have successfully completed the step for that week. If you're someone who requires some accountability to stay on track, we recommend a group or private course to ensure best results. If you're not sure, book a free one-on-one appointment to make sure this course is right for you. If you are ready to take on the challenge to sleep better and live better, your journey to quality rest begins here. Program Overview: Week 1: Sleep Education and Cognitive Restructuring Week 2: Sleep Medications and Sleep Scheduling Week 3: Sleep Medications Continued; Introduction to Stimulus Control and Relaxation Week 4: The Stress and Relaxation Responses; Stimulus Control Theory Week 5: Sleep Hygiene Techniques Week 6: Relapse Prevention Disclaimer: By purchasing, listening and watching the Sleep Works Self-guided Cognitive Behavioural Therapy for Insomnia (CBT-I) program, you agree that the information and program is not intended as individual medical advice, and is for education purposes and self-guided CBT-I only. If you would like personalized medical advice about your sleep, you can talk to your family doctor, or book an appointment for a one-on-one consultation with Sleep Works. All sales are final. No refunds.