WORLD SLEEP DAY 2025

Struggling with sleepless nights? The Sleep Works self-guided Cognitive Behavioural Therapy for Insomnia (CBT-I) course offers a flexible, evidence-based solution to help you reclaim restful sleep. Designed by our own sleep experts Marlee and Leah, this online program guides you through proven techniques to identify and change unhelpful sleep habits, manage racing thoughts, and establish a healthier sleep routine. Work through the course at your own pace, from the comfort of your home, and start waking up feeling refreshed and energized.

This course is designed for highly self-motivated individuals. You'll have access to pre-recorded videos and instructions, but all the work will be done in your own time and at your own pace. You'll get access to a new video once you have successfully completed the step for that week. If you're someone who requires some accountability to stay on track, we recommend a group or private course to ensure…