Menopause and Sleep

Sleep Is the Best Medicine: A Masterclass on Sleep & Menopause. Marlee and Leah from Sleep Works team up with Shirley from Menopause Chicks

In this 70-minute masterclass, Marlee and Leah from Sleep Works team up with Shirley from Menopause Chicks to explore why sleep is the best medicine—especially during menopause. They dive into the science of sleep, the impact of hormonal changes, and share practical, evidence-based strategies to manage common midlife sleep challenges like night sweats, early waking, and fatigue. It’s an empowering, honest conversation filled with insights to help you sleep better and feel like yourself again.