ADHD & Sleep: Why It Matters and How to Improve It

Understanding the ADHD-Sleep Connection and Practical Steps to Rest Better

Sleep challenges are incredibly common for both children and adults with ADHD—but often misunderstood or overlooked. This 5-page guide breaks down why sleep is so critical for focus, mood, emotional regulation, and overall wellbeing, especially in those with ADHD. You’ll learn how ADHD impacts sleep patterns, why typical advice may fall short, and what actually helps. Backed by science and real-world strategies, this resource offers practical tips, supportive tools, and next steps for anyone ready to break the cycle of restless nights and tired days.