CBT-I: The Gold Standard for Treating Chronic Insomnia

A Deep Dive into Evidence-Based Sleep Therapy with Sleep Works Therapists Marlee and Leah

In this in-depth session, Sleep Works sleep therapists Marlee and Leah guide you through the gold-standard treatment for chronic insomnia: Cognitive Behavioral Therapy for Insomnia (CBT-I). Over the course of an hour, they break down the core components of CBT-I, including how thoughts, behaviors, and lifestyle factors affect sleep—and how to change them. You’ll learn why CBT-I is recommended over sleeping pills, what lasting sleep recovery really looks like, and how to start applying these powerful, evidence-based strategies to your own sleep struggles.