CBT-I Private Group Program

Service Description

Sleep Works offers private CBT-I group programs conducted online over 6 weeks, with a small group size of up to 8 participants. Join our expert-led sessions to improve your sleep quality and address insomnia-related issues effectively. Experience personalized guidance and support in a supportive and structured environment while taking the first step towards better sleep with Sleep Works. Throughout the program, we will use an evidence-based approach that has been clinically proven to combat the frustrating symptoms of insomnia and provide tools to maintain lasting results. The majority of people who have successfully completed the Sleep Works CBT-I Program significantly improve their sleep to normal levels and have eliminated or reduced their need for sleeping aids. In addition to our general CBT-I program, we also provide programs that have been specifically adapted for the following focus areas: - Menopause - ADHD - Shift Workers - Chronic Pain - Oncology Patients With enough interest in any specific tailored program, we will open groups with adaptations to specific co-occurring conditions (ie. Chronic pain). These groups offer additional psychoeducation on how the condition intersects with sleep. It also provides an opportunity for group support from a community struggling with the same challenges. Please note that all sessions will take place virtually and live on Google Meet. Due to the small size of the private groups, it's very important to make sure you have availability in your schedule to commit to each weekly session. A waitlist will be available if your preferred start date is unavailable. The date you select will be the date of your first session. You will be invoiced for each session and following the session, you will receive a receipt that you can submit to your insurance for reimbursement.