Sleep Support for ADHD

Service Description

Join us for our free monthly 1-hour webinar tailored specifically for clients of the Adult ADHD Centre who have been diagnosed with ADHD. This insightful session will delve into the unique sleep challenges faced by neurodivergent individuals, offering a comprehensive understanding of the specific issues that can disrupt sleep patterns. During this webinar, you will: Gain Insight: Learn about the various sleep-related challenges that are common among adults with ADHD. Understand the science behind why these issues occur and how they are connected to ADHD. Discover Evidence-Based Tools: Explore a range of proven strategies and tools designed to improve sleep quality. These techniques have been specifically adapted to meet the needs of those with ADHD, ensuring they are practical and effective. Implement Practical Solutions: Receive guidance on how to integrate these strategies into your daily routine. From bedtime rituals to environmental adjustments, you'll leave with actionable steps that can make a real difference. This webinar is an invaluable resource for anyone looking to enhance their sleep and overall well-being. Whether you're struggling with insomnia, restless nights, or simply seeking to improve your sleep hygiene, our expert-led session will provide you with the knowledge and tools you need to achieve better sleep. Don't miss this opportunity to connect with fellow ADHD individuals, share experiences, and learn from experts in the field. Secure your spot today and take the first step towards restful, rejuvenating sleep.